Wilted Spinach Recipe

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Wilted Spinach
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Ingredients:

Directions:

  1. In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
  2. Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
  3. Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.32 Kcal (1416 kJ)
Calories from fat 305.35 Kcal
% Daily Value*
Total Fat 33.93g 52%
Sodium 98.4mg 4%
Potassium 393.55mg 8%
Total Carbs 7.46g 2%
Sugars 2.77g 11%
Dietary Fiber 1.5g 6%
Protein 2.85g 6%
Vitamin C 18.2mg 30%
Iron 2.3mg 13%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 292.66 Kcal (1225 kJ)
Calories from fat 264.14 Kcal
% Daily Value*
Total Fat 29.35g 52%
Sodium 85.12mg 4%
Potassium 340.44mg 8%
Total Carbs 6.45g 2%
Sugars 2.4g 11%
Dietary Fiber 1.3g 6%
Protein 2.47g 6%
Vitamin C 15.8mg 30%
Iron 2mg 13%
Calcium 60.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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