Winter Fruit With Lemon Yogurt Sauce Recipe

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Winter Fruit With Lemon Yogurt Sauce
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Ingredients:

Directions:

  1. Combine fruits in bowl.
  2. Mix all sauce ingredients in a small bowl except for pecans.
  3. Serve in individual dishes with sauce spooned over fruit.
  4. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.51 Kcal (1020 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 0.57mg 0%
Sodium 111.86mg 5%
Potassium 203.6mg 4%
Total Carbs 25.34g 8%
Sugars 15.71g 63%
Dietary Fiber 2.03g 8%
Protein 3.88g 8%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 214.27 Kcal (897 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 24%
Cholesterol 0.5mg 0%
Sodium 98.43mg 5%
Potassium 179.16mg 4%
Total Carbs 22.29g 8%
Sugars 13.83g 63%
Dietary Fiber 1.79g 8%
Protein 3.42g 8%
Vitamin C 1.9mg 4%
Iron 0.4mg 2%
Calcium 51.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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