Winter Delight Stew Recipe

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Winter Delight Stew
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Ingredients:

Directions:

  1. In an ovenproof Dutch oven, cook the sausage over medium heat until no longer pink; drain.
  2. Stir in the remaining ingredients. Cover and bake at 350° for 1-1/2 to 2 hours or until vegetables are tender. Yield: 16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.35 Kcal (692 kJ)
Calories from fat 88.56 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 36.15mg 12%
Sodium 335.39mg 14%
Potassium 289.99mg 6%
Total Carbs 8.88g 3%
Sugars 2.87g 11%
Dietary Fiber 1.99g 8%
Protein 11.1g 22%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 66.29 Kcal
% Daily Value*
Total Fat 7.37g 15%
Cholesterol 27.06mg 12%
Sodium 251.03mg 14%
Potassium 217.05mg 6%
Total Carbs 6.65g 3%
Sugars 2.15g 11%
Dietary Fiber 1.49g 8%
Protein 8.31g 22%
Vitamin C 8.9mg 20%
Vitamin A 0.2mg 11%
Iron 0.9mg 6%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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