Lower Fat Chicken Vegetable Soup Recipe

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Lower Fat Chicken Vegetable Soup
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Ingredients:

Directions:

  1. In a large pot over high heat, combine the chicken broth, cabbage, carrots, potatoes, onion, green beans, green bell pepper, tomato juice, garlic, oregano, basil and Italian-style seasoning.
  2. Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables are tender.
  3. Add the chicken and simmer for 15 more minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.73 Kcal (1372 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 25.43mg 8%
Sodium 634.74mg 26%
Potassium 983.2mg 21%
Total Carbs 43.78g 15%
Sugars 11g 44%
Dietary Fiber 6.32g 25%
Protein 13.12g 26%
Vitamin C 40.4mg 67%
Vitamin A 1.9mg 64%
Iron 7.6mg 42%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 82.62 Kcal (346 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 18%
Cholesterol 6.41mg 8%
Sodium 160.02mg 26%
Potassium 247.86mg 21%
Total Carbs 11.04g 15%
Sugars 2.77g 44%
Dietary Fiber 1.59g 25%
Protein 3.31g 26%
Vitamin C 10.2mg 67%
Vitamin A 0.5mg 64%
Iron 1.9mg 42%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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