Ravin' Good Stew Recipe

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Ravin' Good Stew
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  1. Drain pears, reserving juice; chop pears and set aside. In a Dutch oven, brown beef in oil in batches; drain and set aside. In the same pan, saute onions in butter for 5 minutes. Stir in the flour, ketchup, salt, lemon peel, thyme, pepper, cinnamon and cloves until blended.
  2. Gradually stir in the broth, wine and reserved pear juice. Add bay leaf and beef. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  3. Add sweet potatoes; cover and simmer 30 minutes longer or until potatoes and beef are tender. Stir in raisins and pears; heat through. Discard bay leaf. Garnish with parsley. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.92 Kcal (2520 kJ)
Calories from fat 318.16 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 135.69mg 45%
Sodium 1247.35mg 52%
Potassium 546.08mg 12%
Total Carbs 24.17g 8%
Sugars 4.23g 17%
Dietary Fiber 1.62g 6%
Protein 40.16g 80%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 199.23 Kcal (834 kJ)
Calories from fat 105.31 Kcal
% Daily Value*
Total Fat 11.7g 54%
Cholesterol 44.91mg 45%
Sodium 412.86mg 52%
Potassium 180.75mg 12%
Total Carbs 8g 8%
Sugars 1.4g 17%
Dietary Fiber 0.54g 6%
Protein 13.29g 80%
Vitamin C 2.8mg 14%
Vitamin A 0.1mg 10%
Iron 0.2mg 3%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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