Amount Per 1 Serving
Calories	47.94 Kcal (201 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	36.54mg	2%
Potassium	264.02mg	6%
Total Carbs	11.26g	4%
Sugars	4.11g	16%
Dietary Fiber	3.55g	14%
Protein	1.5g	3%
Vitamin C	30.2mg	50%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	39.28 Kcal (164 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	29.94mg	2%
Potassium	216.33mg	6%
Total Carbs	9.23g	4%
Sugars	3.37g	16%
Dietary Fiber	2.91g	14%
Protein	1.23g	3%
Vitamin C	24.8mg	50%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	38.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Lentil Soup

Water, Crushed tomatoes, Potatoes, peeled and diced and 8 more..
Lower Fat Chicken Vegetable Soup

Chicken broth, Shredded cabbage, Chopped carrot and 11 more..
Greek Vegetable Bake

Fresh green beans, trimmed and 12 more..
Slow Cooker Hearty Beef Stew

Carrots, peeled, sliced, Potatoes, diced, Onion, chopped and 11 more..
Crock Pot Beef Stew

Sliced carrots (or baby carrots) and 9 more..
Vegetarian Cabbage Stew

Cabbage, coarse chopped, Carrots, sliced, Potato, cubed and 7 more..
Scot Hibb's Killer Culinary Meal Loaf

Carrots, peeled and sliced into 1 inch pieces and 15 more..
Garlic Soup

Heads garlic, peeled, Butter, Carrots, peeled and grated and 10 more..
Split Pea Soup

Carrots, sliced, Onion, diced, Stalks celery, diced and 6 more..
Harvest Soup

Carrot, Potato, Onion, Stalk celery, Chicken broth and 1 more..