Directions:
- Coat an 18-in. square piece of heavy-duty foil with cooking spray Place fillets on foil. Spread with butter. Sprinkle with lemon juice, basil, lemon-pepper and garlic salt. Top with mushrooms.
- Seal foil tightly. Grill, covered, over medium-hot heat for 5-7 minutes on each side or until fish flakes easily with a fork. Carefully remove foil to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 103.18mg | 34% | |
| Sodium | 129.08mg | 5% | |
| Potassium | 544.87mg | 12% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 34% | |
| Sodium | 84.54mg | 5% | |
| Potassium | 356.85mg | 12% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.91g | 46% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 83.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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