Directions:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 517.8mg | 22% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 6% | |
|---|---|---|---|
| Sodium | 647.54mg | 22% | |
| Potassium | 267.84mg | 5% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 5.16g | 17% | |
| Dietary Fiber | 2.62g | 8% | |
| Protein | 5.2g | 8% | |
| Vitamin C | 47.1mg | 63% | |
| Iron | 1mg | 5% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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