Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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  1. Cut chicken into small thin strips.
  2. Lightly salt and pepper these before battering.
  3. For the batter, mix all ingredients together and add enough cold water to make it smooth and thick. (It should resemble pancake batter).
  4. Dip chicken pieces into batter and deep fry until lightly golden brown.
  5. For the sauce, mix all ingredients together and heat over medium heat until thickened, about 5-6 minutes.
  6. Pour sauce over chicken and serve with thinly sliced onion, bell pepper, carrot, and pineapple chunks.
  7. Note: The vegetables can be added to the sauce after it has been cooked. I like to put mine on the cooked chicken and then pour the sauce over it. I love the crunch the raw veges give to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.43 Kcal (1471 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 66.89mg 22%
Sodium 624.83mg 26%
Potassium 598.93mg 13%
Total Carbs 46.56g 16%
Sugars 16.6g 66%
Dietary Fiber 1.3g 5%
Protein 26.52g 53%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 162.52 Kcal (680 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 11%
Cholesterol 30.93mg 22%
Sodium 288.95mg 26%
Potassium 276.97mg 13%
Total Carbs 21.53g 16%
Sugars 7.67g 66%
Dietary Fiber 0.6g 5%
Protein 12.27g 53%
Vitamin C 0.9mg 3%
Iron 0.3mg 4%
Calcium 50.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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