Directions:
- Cut chicken into small thin strips.
- Lightly salt and pepper these before battering.
- For the batter, mix all ingredients together and add enough cold water to make it smooth and thick. (It should resemble pancake batter).
- Dip chicken pieces into batter and deep fry until lightly golden brown.
- For the sauce, mix all ingredients together and heat over medium heat until thickened, about 5-6 minutes.
- Pour sauce over chicken and serve with thinly sliced onion, bell pepper, carrot, and pineapple chunks.
- Note: The vegetables can be added to the sauce after it has been cooked. I like to put mine on the cooked chicken and then pour the sauce over it. I love the crunch the raw veges give to the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.43 Kcal (1471 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 624.83mg | 26% | |
| Potassium | 598.93mg | 13% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 11% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 22% | |
| Sodium | 288.95mg | 26% | |
| Potassium | 276.97mg | 13% | |
| Total Carbs | 21.53g | 16% | |
| Sugars | 7.67g | 66% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.27g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 50.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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