Wilted Spinach Recipe

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Wilted Spinach
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Ingredients:

Directions:

  1. In a small pan, cook the bacon until crispy. Remove from pan and set aside. Add 1 tablespoon of the butter in the same pan and saute the mushrooms for 1 to 2 minutes. Add the remaining 1 1/2 tablespoons butter and melt. Add the spinach and cook until it is wilted.
  2. Return bacon to the pan and heat through. Adjust seasoning, to taste, with salt and pepper. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.6 Kcal (593 kJ)
Calories from fat 102.42 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 21.67mg 7%
Sodium 210.14mg 9%
Potassium 632.01mg 13%
Total Carbs 4.69g 2%
Sugars 0.72g 3%
Dietary Fiber 2.06g 8%
Protein 6.43g 13%
Vitamin C 24.5mg 41%
Iron 2.9mg 16%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 97.08 Kcal (406 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 18%
Cholesterol 14.85mg 7%
Sodium 144.07mg 9%
Potassium 433.29mg 13%
Total Carbs 3.22g 2%
Sugars 0.49g 3%
Dietary Fiber 1.41g 8%
Protein 4.41g 13%
Vitamin C 16.8mg 41%
Iron 2mg 16%
Calcium 59.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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