Directions:
- Heat large electric frying pan to 300°F Fry mushrooms in butter.
- Meanwhile separate eggs whites and yolks into 2 different bowls. Beat egg whites until stiff. Set aside.
- Beat egg yolks, salt, pepper, flour, baking powder and milk.
- Fold in egg whites into yolk mixture. Gently pour over mushrooms. Seal tightly with lid and DO NOT lift lid. Cook for 10 to 15 minutes. Sprinkle grated cheese over omelette. Close lid and cook for 5 more minutes.
- Cut into squares and serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.29 Kcal (1182 kJ) | ||
| Calories from fat | 174.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 258.57mg | 86% | |
| Sodium | 1000.22mg | 42% | |
| Potassium | 351mg | 7% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 492.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 173.06 Kcal (725 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 30% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 86% | |
| Sodium | 613.19mg | 42% | |
| Potassium | 215.19mg | 7% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.67g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 301.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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