Chicken Oporto Recipe

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Chicken Oporto
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Ingredients:

Directions:

  1. In 12 inch skillet over medium high heat, in hot butter cook mushrooms 5 minutes. Remove mushrooms with slotted spoon to bowl. Set aside.
  2. In plastic bag, combine flour, salt, pepper, and nutmeg. Coat chicken breasts by tossing in closed bag. In same skillet, in remaining butter, over medium high heat, cook chicken until brown.
  3. Stir in cream, port, and mushrooms, heat until boiling. Reduce heat to low; cover and simmer 15 minutes until chicken is fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.18 Kcal (2994 kJ)
Calories from fat 465.65 Kcal
% Daily Value*
Total Fat 51.74g 80%
Cholesterol 275.29mg 92%
Sodium 1633.41mg 68%
Potassium 922mg 20%
Total Carbs 12.64g 4%
Sugars 1.28g 5%
Dietary Fiber 1.67g 7%
Protein 53.9g 108%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 181.74 Kcal (761 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 80%
Cholesterol 69.96mg 92%
Sodium 415.08mg 68%
Potassium 234.3mg 20%
Total Carbs 3.21g 4%
Sugars 0.33g 5%
Dietary Fiber 0.42g 7%
Protein 13.7g 108%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 37.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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