Directions:
- Cook orzo using package directions and drain.
- Meanwhile saute shallot and garlic in olive oil in large skillet until softened.
- Stir in orzo and sun dried tomatoes. Gradually add spinach, you may have to do this in batches until it fits. Cook just until spinach is wilted. Do not overcook. Season to taste.
- Top with pine nuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.27 Kcal (1353 kJ) | ||
| Calories from fat | 163.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 629.08mg | 26% | |
| Potassium | 739.48mg | 16% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 447mg | 45% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 28% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 9% | |
| Sodium | 235.52mg | 26% | |
| Potassium | 276.85mg | 16% | |
| Total Carbs | 9.27g | 8% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 6.85g | 37% | |
| Vitamin C | 10.1mg | 45% | |
| Iron | 1.2mg | 18% | |
| Calcium | 167.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Poppers
Shallot, peeled and chopped and 6 more.. -
Feta and Roasted Bell Pepper Quiche
Chopped shallot, Garlic clove, minced, Olive oil and 7 more.. -
Tomato-Basil Sauce
Shallot, minced, Garlic clove, minced, Olive oil and 4 more.. -
Florentine Rolls
Green onions, finely chopped, Garlic cloves, minced and 10 more.. -
Roasted Bell Peppers
Sweet peppers (roma or bell, any color) and 7 more.. -
Spinach and Roasted Garlic Tart
Quinoa, raw and rinsed, Silken tofu and 7 more.. -
Roasted Roma Vinaigrette
Roma (plum) tomatoes, quartered, Shallots, quartered and 7 more.. -
Grilled Portabella Mushrooms
Fresh portabella mushroom caps, Balsamic vinegar and 7 more..
Also Try
-
Elegant Orzo with Wilted Spinach and Pine Nuts
Uncooked orzo, Olive oil, Butter, Minced garlic and 8 more.. -
Elegant Orzo With Wilted Spinach, Feta and Pine Nuts
Uncooked orzo pasta, Olive oil, Butter, Minced garlic and 9 more.. -
-
-
Wilted Spinach with Cherries and Goat Cheese
Olive oil, Garlic, minced, Onion, chopped, Dried cherries and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
