Champinones Salteados Con Ajo (Mushrooms Sauteed in Garlic) Recipe

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Champinones Salteados Con Ajo (Mushrooms Sauteed in Garlic)
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Ingredients:

Directions:

  1. Melt butter in a frying pan.
  2. Add the mushrooms and sautee gently, covered, for 5 minutes. Shaking pan occasionally.
  3. Add a few drops of lemon juice, the salt and pepper.
  4. Increase heat and stir well.
  5. Add the garlic and cook for 2 minutes, being careful not to let the garlic burn.
  6. Add the parsley and cook 1 minute longer.
  7. Remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.1 Kcal (243 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 11.45mg 4%
Sodium 5.22mg 0%
Potassium 277.12mg 6%
Total Carbs 2.81g 1%
Sugars 1.71g 7%
Dietary Fiber 0.88g 4%
Protein 2.66g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 63.48 Kcal (266 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 12.51mg 4%
Sodium 5.71mg 0%
Potassium 302.76mg 6%
Total Carbs 3.07g 1%
Sugars 1.87g 7%
Dietary Fiber 0.96g 4%
Protein 2.91g 5%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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