Spinach and Mushroom Casserole Recipe

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Spinach and Mushroom Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Saute mushrooms until tender, about 8 to 10 minutes.
  3. Meanwhile, place spinach in a large pot. Wilt over medium heat; drain, squeezing or pressing out excess water. Place in prepared baking dish and top with salt, 4 tablespoons melted butter, onion and 1/2 of the cheese. Layer mushrooms on top and sprinkle with remaining cheese.
  4. Bake in preheated oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.13 Kcal (993 kJ)
Calories from fat 187.42 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 60.19mg 20%
Sodium 576.09mg 24%
Potassium 333.99mg 7%
Total Carbs 3.53g 1%
Sugars 2.06g 8%
Dietary Fiber 1.08g 4%
Protein 9.82g 20%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 138.68 Kcal
% Daily Value*
Total Fat 15.41g 32%
Cholesterol 44.54mg 20%
Sodium 426.26mg 24%
Potassium 247.13mg 7%
Total Carbs 2.61g 1%
Sugars 1.52g 8%
Dietary Fiber 0.8g 4%
Protein 7.27g 20%
Vitamin C 3.4mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 163.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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