Wilted Arugula Salad Recipe

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Wilted Arugula Salad
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Ingredients:

Directions:

  1. Process vinegar, olives, mustard, 1 tsp thyme. Slowly add evoo and 3 tbsps water.
  2. Heat 2 tbsps oil in skillet and add potatoes, sprinkling with s/p, until browned and tender. Add onion and cook until soft. Stir in remaining thyme. Transfer to plate.
  3. Reduce heat to low, add vinaigrette and warm.
  4. Toss 1/2 vinaigrette and arugula. Plate and top with potato mixture, feta, tomatoes. Drizzle with more vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.99 Kcal (2118 kJ)
Calories from fat 350.92 Kcal
% Daily Value*
Total Fat 38.99g 60%
Cholesterol 96.8mg 32%
Sodium 368.65mg 15%
Potassium 522.94mg 11%
Total Carbs 16.33g 5%
Sugars 6.48g 26%
Dietary Fiber 3.37g 13%
Protein 17.67g 35%
Vitamin C 20mg 33%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 190.12 Kcal (796 kJ)
Calories from fat 131.86 Kcal
% Daily Value*
Total Fat 14.65g 60%
Cholesterol 36.37mg 32%
Sodium 138.52mg 15%
Potassium 196.49mg 11%
Total Carbs 6.14g 5%
Sugars 2.44g 26%
Dietary Fiber 1.27g 13%
Protein 6.64g 35%
Vitamin C 7.5mg 33%
Vitamin A 0.1mg 11%
Iron 0.5mg 7%
Calcium 105.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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