Roasted Onion Salsa Recipe

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Roasted Onion Salsa
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Ingredients:

Directions:

  1. Place onions on a baking sheet and roast in a preheated oven (400*) until skins are browned and onions are fork tender, about 1 hour.
  2. Transfer to a bowl until cool enough to handle. Peel and dice onions, reserving any juices.
  3. In a bowl, combine roasted onions and liquid, bell pepper, vinegar, Dijon, thyme and oregano. Cover and refrigerate for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.08 Kcal (55 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.03mg 0%
Potassium 48.36mg 1%
Total Carbs 2.81g 1%
Sugars 1.33g 5%
Dietary Fiber 0.65g 3%
Protein 0.29g 1%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 35.22 Kcal (147 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 13.54mg 0%
Potassium 130.26mg 1%
Total Carbs 7.58g 1%
Sugars 3.57g 5%
Dietary Fiber 1.75g 3%
Protein 0.79g 1%
Vitamin C 21.3mg 13%
Vitamin A 0.4mg 5%
Iron 6.8mg 14%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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