Enchiladas for the Vegetarian Recipe

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Enchiladas for the Vegetarian
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Ingredients:

Directions:

  1. FOR THE FILLING: Preheat oven to 350 degrees F, then lightly coat a 13 x9 baking dish with cooking spray.
  2. In a large bowl measure out all the filling ingredients & stir together until well blended, then set aside.
  3. Stack the tortillas on a large plate, then spoon 3/4 to 1 cup of the filling onto each tortilla, just off center & about 1 inch from the top & bottom edges.
  4. Roll up each tortilla around the filling, then place, seam side down in the prepared baking dish.
  5. FOR THE SAUCE: In a bowl stir together the cranberry sauce & salsa, mixing well.
  6. Spoon the sauce evenly over the filled tortillas, then cover with a sheet of aluminum foil.
  7. FOR THE CHEESE TOPPING: Bake the enchiladas for 45 minutes, then remove the aluminum foil & sprinkle the shredded cheese over the top.
  8. Return enchiladas to the oven & bake another 5 to 10 minutes longer or until cheese is melted.
  9. These enchiladas are more easily served when cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.12 Kcal (1545 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 47.36mg 16%
Sodium 1207.16mg 50%
Potassium 449.1mg 10%
Total Carbs 33.05g 11%
Sugars 3.84g 15%
Dietary Fiber 3.88g 16%
Protein 19.54g 39%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 438.3mg 44%
Amount Per 100 g
Calories 185.23 Kcal (776 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 29%
Cholesterol 23.76mg 16%
Sodium 605.79mg 50%
Potassium 225.37mg 10%
Total Carbs 16.59g 11%
Sugars 1.93g 15%
Dietary Fiber 1.95g 16%
Protein 9.81g 39%
Vitamin C 1.2mg 4%
Vitamin A 0.3mg 17%
Iron 0.8mg 8%
Calcium 220mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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