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Amount Per 0.75 cup | |||
Calories | 496.16 Kcal (2077 kJ) | ||
Calories from fat | 18.59 Kcal | ||
% Daily Value* | |||
Total Fat | 2.07g | 3% | |
---|---|---|---|
Saturated Fat | 0.54g | 3% | |
Sodium | 7.28mg | 0% | |
Potassium | 2157.77mg | 46% | |
Total Carbs | 90.73g | 30% | |
Sugars | 3.08g | 12% | |
Dietary Fiber | 22.55g | 90% | |
Protein | 31.43g | 63% | |
Iron | 7.3mg | 41% | |
Calcium | 179mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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