Wild-Rice Stuffed Chicken Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend
3 tbsp butter, melted
1/2 tsp dried whole thyme, crushed
1/8 tsp onion powder
1 1/2 cups green seedless grapes, halved
1 (3 -3 1/2 lb) broiler-fryer chickens
salt
2 tbsp soy sauce
2 tbsp white wine
green grape (optional)

Directions:

Cook rice mix according to package directions. Add butter, thyme, onion powder, and 1 1/2 cups grapes; stir well.
Season cavity of chicken with salt, place chicken, breast side up, on a rack in a shallow roasting pan. Stuff lightly with half of rice mixture. Truss chicken, and bake at 375F for 1 1/2 hours. Combine soy sauce and wine, use to baste chicken during last 30 minutes of baking.
Spoon remaining rice mixture into a lightly greased 1-quart casserole; bake at 375F for 15 to 20 minutes. Remove chicken to serving platter, and spoon rice around it. Garmish with grapes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.19 Kcal (821 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	213.29mg	71%
Sodium	395.55mg	16%
Potassium	274.06mg	6%
Total Carbs	12.55g	4%
Sugars	5.88g	24%
Dietary Fiber	0.67g	3%
Protein	15.1g	30%
Vitamin C	13.3mg	22%
Vitamin A	2.3mg	78%
Iron	4.8mg	27%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	144.05 Kcal (603 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	14%
Cholesterol	156.61mg	71%
Sodium	290.44mg	16%
Potassium	201.23mg	6%
Total Carbs	9.21g	4%
Sugars	4.32g	24%
Dietary Fiber	0.49g	3%
Protein	11.09g	30%
Vitamin C	9.8mg	22%
Vitamin A	1.7mg	78%
Iron	3.5mg	27%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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