White Fish Stock Recipe

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White Fish Stock
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Ingredients:

Directions:

  1. Spread butter in bottom of a 6- to 8-quart heavy pot. Add fish bones and heads, onions, parsley stems, lemon juice, and salt and cook, covered, over moderately high heat, without stirring, 5 minutes. (Mixture will steam in its own juices.) Add water and wine and bring to a boil, then reduce heat and simmer, uncovered, skimming any foam, 25 minutes.
  2. Pour stock through a fine-mesh sieve into a bowl, pressing on and then discarding solids. If not using stock immediately, cool, uncovered, then chill, covered.
  3. Cooks' note: Stock keeps, covered and chilled, 2 days or frozen 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.68 Kcal (2507 kJ)
Calories from fat 365.77 Kcal
% Daily Value*
Total Fat 40.64g 63%
Cholesterol 2.54mg 1%
Sodium 297.36mg 12%
Potassium 66.02mg 1%
Total Carbs 3.67g 1%
Sugars 1.52g 6%
Dietary Fiber 0.5g 2%
Protein 51.28g 103%
Vitamin C 4.8mg 8%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 159.69 Kcal (669 kJ)
Calories from fat 97.57 Kcal
% Daily Value*
Total Fat 10.84g 63%
Cholesterol 0.68mg 1%
Sodium 79.32mg 12%
Potassium 17.61mg 1%
Total Carbs 0.98g 1%
Sugars 0.41g 6%
Dietary Fiber 0.13g 2%
Protein 13.68g 103%
Vitamin C 1.3mg 8%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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