Whole-Wheat Thyme Popovers Recipe

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Whole-Wheat Thyme Popovers
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Ingredients:

  • 1 tbsp butter
  • 1/2 cup unsifted all-purpose flour
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1 cup milk
  • 3 large eggs

Directions:

  1. In a 1-quart saucepan, heat butter and thyme until mixture bubbles; set aside.
  2. In medium-size bowl, combine flours,, sugar,and salt.
  3. In measuring cup, combine milk, eggs, and butter mixture.
  4. Add milk mixture, beat until smooth batter forms.
  5. Cover bowl; set aside 30 minutes.
  6. Just before baking popovers,place 6 deep 7-ounce ceramic custard cups on baking sheet in oven (or you may use muffin pan); heat oven to 375*F.
  7. Carefully remove baking sheet with cups from oven.
  8. Spray hot cups with non-stick vegetable cooking spray.
  9. Stir batter and divide among cups.
  10. Bake 35 minutes.
  11. With sharp knife, pierce side of each popover to allow steam to escape.
  12. Bake 10 minutes more or until browned.
  13. Remove popovers from oven and serve immediately.
  14. Enjoy!
  15. Note: If you use muffin pans, check for doneness at about 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.78 Kcal (460 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 98.91mg 33%
Sodium 246.98mg 10%
Potassium 111.48mg 2%
Total Carbs 11.67g 4%
Sugars 2.45g 10%
Dietary Fiber 0.26g 1%
Protein 5.42g 11%
Iron 1.4mg 8%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 136.18 Kcal (570 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 7%
Cholesterol 122.69mg 33%
Sodium 306.37mg 10%
Potassium 138.29mg 2%
Total Carbs 14.47g 4%
Sugars 3.04g 10%
Dietary Fiber 0.32g 1%
Protein 6.72g 11%
Vitamin C 0.1mg 0%
Iron 1.7mg 8%
Calcium 84mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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