Hawaiian Pineapple Chicken Recipe

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Hawaiian Pineapple Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Melt butter in a saucepan over medium heat; stir ketchup and brown sugar into melted butter, stirring to dissolve brown sugar. Whisk cornstarch into vinegar until smooth; pour into pan. Whisk constantly and add salt, soy sauce, and Worcestershire sauce to mixture; bring to a simmer. Cook until thickened, about 2 minutes. Stir pineapple into sauce.
  3. Arrange chicken pieces in a 9x13-inch baking dish; pour pineapple sauce over chicken.
  4. Bake until sauce is bubbling, chicken is browned, and the juices run clear, about 45 minutes. An instant-read meat thermometer inserted into the thickest part of a thigh should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.95 Kcal (3638 kJ)
Calories from fat 473.76 Kcal
% Daily Value*
Total Fat 52.64g 81%
Cholesterol 226.68mg 76%
Sodium 1886.04mg 79%
Potassium 813.34mg 17%
Total Carbs 45.2g 15%
Sugars 10.14g 41%
Dietary Fiber 0.59g 2%
Protein 50.92g 102%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 314.39 Kcal (1316 kJ)
Calories from fat 171.41 Kcal
% Daily Value*
Total Fat 19.05g 81%
Cholesterol 82.01mg 76%
Sodium 682.38mg 79%
Potassium 294.27mg 17%
Total Carbs 16.35g 15%
Sugars 3.67g 41%
Dietary Fiber 0.21g 2%
Protein 18.42g 102%
Vitamin C 1.3mg 6%
Iron 0.9mg 14%
Calcium 36.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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