Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

Directions:

  1. In a 3 quart saucepan, cook beef, celery and onion until beef is browned and begetables are tender; drain Add water, broth and soup and rice with contents of the seasoning packet. Bring to a boil. Reduce heat cover and simmer for 5 minutes. Garnish with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.79 Kcal (569 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 35.15mg 12%
Sodium 99.76mg 4%
Potassium 294.5mg 6%
Total Carbs 5.42g 2%
Sugars 2.11g 8%
Dietary Fiber 1.41g 6%
Protein 11.56g 23%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 61.32 Kcal (257 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 12%
Cholesterol 15.87mg 12%
Sodium 45.05mg 4%
Potassium 132.99mg 6%
Total Carbs 2.45g 2%
Sugars 0.95g 8%
Dietary Fiber 0.64g 6%
Protein 5.22g 23%
Vitamin C 1.7mg 6%
Iron 0.5mg 6%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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