Directions:
- Brown ground beef and half way through add celery and onion.
- Drain fat; add the butter.
- In a bowl mix the soup, soy sauce, water, rice, and meat mixture; stir well.
- Pour mixture into a greased baking dish.
- Cover and bake at 350 degrees Fahrenheit for 1 hour or so.
- I have used Minute rice for this and it has come out just as good as regular rice.
- I have also used cream of potato soup instead of cream of mushroom soup and it was great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.47 Kcal (1007 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 51.95mg | 17% | |
| Sodium | 605.8mg | 25% | |
| Potassium | 337.32mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 19% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 17% | |
| Sodium | 323.8mg | 25% | |
| Potassium | 180.29mg | 7% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9.06g | 34% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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