Directions:
- In a large skillet coated with cooking spray, brown pork over medium-high heat on all sides for 2-3 minutes or until lightly browned. Add the celery, onion and water; cover and simmer for 20-25 minutes or until vegetables are tender.
- Remove from the heat; add the noodles, soup, peas, salt if desired and pepper.
- Transfer to an ungreased 11-in. x 7-in. baking dish; sprinkle with bread crumbs. Bake, uncovered, at 350° for 20-25 minutes or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.42 Kcal (1103 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 18% | |
| Sodium | 1054.94mg | 44% | |
| Potassium | 348.83mg | 7% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 18% | |
| Sodium | 466.78mg | 44% | |
| Potassium | 154.35mg | 7% | |
| Total Carbs | 14.09g | 11% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 7.57g | 34% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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