Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Cooke rice according to package directions, omitting salt or substitutine seasoned salt if desired
  2. Drain well; cool to room temperature
  3. Spoon into a large bowl; add chickengrapes, water chestnuts and mayonnaise
  4. Toss gently with a fork
  5. Cover and Chill
  6. Just before serving toss in cashews
  7. Prep time is increased and varies by the chill time- Please be aware of this
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.52 Kcal (2841 kJ)
Calories from fat 360.39 Kcal
% Daily Value*
Total Fat 40.04g 62%
Cholesterol 38.71mg 13%
Sodium 651.85mg 27%
Potassium 621.98mg 13%
Total Carbs 61.98g 21%
Sugars 10.02g 40%
Dietary Fiber 3.07g 12%
Protein 21.97g 44%
Vitamin C 1.9mg 3%
Iron 4.8mg 27%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 263.03 Kcal (1101 kJ)
Calories from fat 139.71 Kcal
% Daily Value*
Total Fat 15.52g 62%
Cholesterol 15.01mg 13%
Sodium 252.7mg 27%
Potassium 241.12mg 13%
Total Carbs 24.03g 21%
Sugars 3.88g 40%
Dietary Fiber 1.19g 12%
Protein 8.52g 44%
Vitamin C 0.7mg 3%
Iron 1.9mg 27%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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