Directions:
- In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender. Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open. Remove from heat and let cool.
- In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.
- In a medium bowl, mix together the rice, chicken and water chestnuts. Set aside.
- For the dressing, whisk together the walnut oil, vinegar, salt and pepper. Pour over the wild rice mixture and combine. To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.96 Kcal (1917 kJ) | ||
| Calories from fat | 214.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 77.25mg | 26% | |
| Sodium | 397.4mg | 17% | |
| Potassium | 774.67mg | 16% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 37% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 26% | |
| Sodium | 113.35mg | 17% | |
| Potassium | 220.95mg | 16% | |
| Total Carbs | 9.59g | 11% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 7.88g | 55% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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