Wild Rice Harvest Casserole Recipe

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Wild Rice Harvest Casserole
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Ingredients:

Directions:

  1. In a skillet, brown chicken and celery in butter. In a large bowl, combine soup and broth until smooth. Add the mushrooms, onion, rice, poultry seasoning and chicken mixture. Pour into a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour. Uncover and bake for 30 minutes. Stir; sprinkle with cashews. Return to the oven for 15 minutes or until the rice is tender. Garnish with parsley. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.37 Kcal (2262 kJ)
Calories from fat 308.25 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 56.98mg 19%
Sodium 851.62mg 35%
Potassium 531.39mg 11%
Total Carbs 37.6g 13%
Sugars 1.6g 6%
Dietary Fiber 1.19g 5%
Protein 22.62g 45%
Vitamin C 4.4mg 7%
Iron 3.3mg 18%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 233.9 Kcal (979 kJ)
Calories from fat 133.42 Kcal
% Daily Value*
Total Fat 14.82g 53%
Cholesterol 24.66mg 19%
Sodium 368.62mg 35%
Potassium 230.01mg 11%
Total Carbs 16.28g 13%
Sugars 0.69g 6%
Dietary Fiber 0.51g 5%
Protein 9.79g 45%
Vitamin C 1.9mg 7%
Iron 1.4mg 18%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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