Baked Mushroom Rice Pilaf Recipe

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Ingredients:

Serving

1 cup chicken broth
1 can (4 oz) mushroom stems and pieces, drained and coarsely chopped
1/4 cup uncooked long grain rice
1/4 cup uncooked wild rice
2 tbsp sliced almonds, toasted

Directions:

Place the first four ingredients in a 3-cup baking dish coated with cooking spray. Cover and bake at 350° for 55-60 minutes or until liquid is absorbed and rice is tender. Just before serving, sprinkle with almonds. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.85 Kcal (992 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Sodium	433.93mg	18%
Potassium	276.96mg	6%
Total Carbs	39.5g	13%
Sugars	0.97g	4%
Dietary Fiber	2.36g	9%
Protein	5.75g	12%
Vitamin C	8.8mg	15%
Iron	1.8mg	10%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	125.8 Kcal (527 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Sodium	230.47mg	18%
Potassium	147.11mg	6%
Total Carbs	20.98g	13%
Sugars	0.52g	4%
Dietary Fiber	1.25g	9%
Protein	3.05g	12%
Vitamin C	4.7mg	15%
Iron	0.9mg	10%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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