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Wild Mushroom Stroganoff Recipe

Wild Mushroom Stroganoff Recipe

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Ingredients:

Serving

2 onions, finely chopped
5 sticks celery, very finely chopped
2 oz butter ( if possible) or 2 oz margarine ( if possible)
1 lb wild mushroom , chop mushrooms according to taste (if possible try to have different types, such as morel , chanterelle etc)
1/2 tsp dried herbs
1/2 tsp dried basil
1 tbsp flour
1 cup vegetable stock
6 tbsp sour cream or 6 tbsp plain yogurt
salt and pepper
1 oz fresh parsley, chopped

Directions:

Fry the onions and celery in a heavy based pan, using the butter. Keep the heat low and fry for about 5 minutes in total. The onions should then be transparent and very soft.
Add the mushrooms and fry for about 3-4 minutes, or until the juice runs out of the mushrooms. Do not adjust the heat, keeping it low will seal in the flavour of the mushrooms.
Add in the herbs and basil. Next stir in the flour, making sure that you get rid of any lumps. If it is lumpy then beat vigorously. Cook for one minute, then add the stock and seasoning. Simmer for about 8-10 minutes. Then remove the pan from the heat and stir in the soured cream or yoghurt. Taste and adjust the seasoning as required. Return to the stove top and heat up to serving temperature, but be careful not to let it boil or this will spoil the flavour.
Serve immediately (t is best served from the pan onto warmed plates, as opposed to transferring it into a serving dish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.03 Kcal (1738 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	36.78mg	12%
Sodium	9437.42mg	393%
Potassium	736.6mg	16%
Total Carbs	57.06g	19%
Sugars	6.14g	25%
Dietary Fiber	4.34g	17%
Protein	6.14g	12%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	118.18 Kcal (495 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	22%
Cholesterol	10.47mg	12%
Sodium	2687.26mg	393%
Potassium	209.74mg	16%
Total Carbs	16.25g	19%
Sugars	1.75g	25%
Dietary Fiber	1.24g	17%
Protein	1.75g	12%
Vitamin C	5.2mg	30%
Iron	0.5mg	10%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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