My Shrimp and Rice Skillet for One Recipe

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My Shrimp and Rice Skillet for One
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  1. Cook rice according to directions, adding the bouillon cube to the water. (40-50 minutes).
  2. Meanwhile, chop mushroom and add to onion in a small container. Pour Worcestershire sauce on top of them and let stand for a few minutes, or for as long as you need to cook the rice.
  3. Heat small skillet, spray with non-stick spray and add the onion/mushroom mixture. Stir in tomatoes and the remaining spices. Cook until most of the liquid has evaporated, then add the shrimp.
  4. Drain rice and stir into the skillet mixture. Continue to stir fry until the liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.49 Kcal (82 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 2.06mg 1%
Sodium 73.95mg 3%
Potassium 32.62mg 1%
Total Carbs 2.81g 1%
Sugars 0.33g 1%
Dietary Fiber 0.2g 1%
Protein 0.48g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 158.63 Kcal (664 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 1%
Cholesterol 16.77mg 1%
Sodium 601.81mg 3%
Potassium 265.47mg 1%
Total Carbs 22.86g 1%
Sugars 2.69g 1%
Dietary Fiber 1.65g 1%
Protein 3.93g 1%
Vitamin C 7.8mg 2%
Iron 1.3mg 1%
Calcium 35.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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