Asian Pork and Vegetable Stir-Fry for Two Recipe

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Asian Pork and Vegetable Stir-Fry for Two

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Ingredients:

Serving

1/2 cup uncooked instant brown rice
1 cup water
1 (4 oz) boneless pork loin chops , cut into thin bite-size strips
2 cups sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 tsp garlic powder
1 (18 1/2 oz) can progresso light vegetable and rice soup
1 tbsp stir-fry sauce
1 cup fresh snow pea pods
2 tbsp sliced almonds

Directions:

In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown.
Stir in soup and stir-fry sauce; heat to boiling.
Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
Serve pork mixture over rice; sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.99 Kcal (1248 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	9.36mg	3%
Sodium	74.44mg	3%
Potassium	571.03mg	12%
Total Carbs	46.85g	16%
Sugars	6.18g	25%
Dietary Fiber	7.3g	29%
Protein	13.2g	26%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	66.68 Kcal (279 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	10%
Cholesterol	2.09mg	3%
Sodium	16.66mg	3%
Potassium	127.77mg	12%
Total Carbs	10.48g	16%
Sugars	1.38g	25%
Dietary Fiber	1.63g	29%
Protein	2.95g	26%
Vitamin C	1.2mg	9%
Iron	0.4mg	11%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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