Directions:
- Heat the oil and gently fry the onions for 10 minutes.
- Add the spices, stir well and cook for a further 2 minutes.
- Add tomatoes and chickpeas and simmer for 25 minutes.
- Increase the heat and stir in the spinach and lemon juice.
- When the spinach has wilted - serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.92 Kcal (1729 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Sodium | 678.24mg | 28% | |
| Potassium | 1023.8mg | 22% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 5.9mg | 33% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 20% | |
|---|---|---|---|
| Sodium | 156.5mg | 28% | |
| Potassium | 236.24mg | 22% | |
| Total Carbs | 14.29g | 21% | |
| Sugars | 1.49g | 26% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 4.33g | 38% | |
| Vitamin C | 8.4mg | 61% | |
| Iron | 1.4mg | 33% | |
| Calcium | 49.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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