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Wild Plant and Mussel Soup Recipe

Wild Plant and Mussel Soup Recipe

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Ingredients:

Serving

4 tbsp butter
4 cloves garlic, minced
1 small white onion, diced
3 cups chicken stock
1 cup fucus (sea vegetable, if available)
1 cup beach greens
1 cup bullwhip kelp
1 cup sea lettuce
2 lb cleaned mussels
1 lb ramen noodles
original recipe calls for fresh, clean seawater. if not available substitute with chicken stock.

Directions:

In soup pot, saute butter, garlic, and onion. Add chicken stock. Allow stock to reduce 25 percent. Add fucus, beach greens, bullwhip kelp, and sea lettuce. When soup resumes boiling add fresh mussels and noodles. Cook until mussels open. Serve in soup bowls with fresh bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	954.29 Kcal (3995 kJ)
Calories from fat	324.06 Kcal
		% Daily Value*
Total Fat	36.01g	55%
Cholesterol	99.42mg	33%
Sodium	3219.33mg	134%
Potassium	1209.48mg	26%
Total Carbs	98.09g	33%
Sugars	13.7g	55%
Dietary Fiber	2.75g	11%
Protein	44.51g	89%
Vitamin C	42.5mg	71%
Vitamin A	0.1mg	5%
Iron	13.7mg	76%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	153.68 Kcal (643 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	55%
Cholesterol	16.01mg	33%
Sodium	518.43mg	134%
Potassium	194.77mg	26%
Total Carbs	15.8g	33%
Sugars	2.21g	55%
Dietary Fiber	0.44g	11%
Protein	7.17g	89%
Vitamin C	6.8mg	71%
Iron	2.2mg	76%
Calcium	18.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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