French Canadian Tourtiere II Recipe

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French Canadian Tourtiere II
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Ingredients:

Directions:

  1. In a saucepan melt the butter and saute the garlic, onion & celery approximately 4 minutes.
  2. Add pork and break it up so there are no lumps, cook the meat until it changes color.
  3. Add chicken stock, thyme, salt, allspice and the bay leaf.
  4. Cover and simmer for 30 minutes.
  5. Remove the bay leaf.
  6. Let the mixture cool and add bread crumbs.
  7. Place in pie crust and put top crust on sealing the edges by fluting the crusts together.
  8. Cut an X in the center of the top crust.
  9. Glaze with egg & cream (just brush it on).
  10. Start baking it in lower 1/3 of the oven in a 425 oven for 10 minutes, lower heat to 375, transfer the pie to the middle of the oven and bake for 25 minutes or until the crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.59 Kcal (710 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 84.8mg 28%
Sodium 319.28mg 13%
Potassium 345.48mg 7%
Total Carbs 4.92g 2%
Sugars 1.66g 7%
Dietary Fiber 0.69g 3%
Protein 18.41g 37%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 106.83 Kcal (447 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 13%
Cholesterol 53.42mg 28%
Sodium 201.12mg 13%
Potassium 217.62mg 7%
Total Carbs 3.1g 2%
Sugars 1.05g 7%
Dietary Fiber 0.44g 3%
Protein 11.6g 37%
Vitamin C 1.4mg 4%
Iron 0.6mg 6%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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