Directions:
- Roll frog legs in seasoned flour.
- Melt in a frypan butter or bacon drippings add garlic.
- Saute onions.
- Brown the frog legs in the butter, garlic, onion mixture.
- Reduce the heat and add the boiling stock.
- Cover the frypan closely and cook the frog legs until they are tender, for about 10 minutes In a different pan Melt 6 tablespoons butter, saute in the butter 1 1/4 cups seasoned bread crumbs Add the lemon juice.
- Roll the frog legs in the bread crumbs and serve them garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.78 Kcal (1992 kJ) | ||
| Calories from fat | 331.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.85g | 57% | |
|---|---|---|---|
| Cholesterol | 93.32mg | 31% | |
| Sodium | 571.1mg | 24% | |
| Potassium | 180.62mg | 4% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 321.76 Kcal (1347 kJ) | ||
| Calories from fat | 224.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 57% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 31% | |
| Sodium | 386.22mg | 24% | |
| Potassium | 122.15mg | 4% | |
| Total Carbs | 20.07g | 10% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 4.95g | 15% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 59mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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