Directions:
- Sauté onion in oil until tender.
- Stir in ginger and cumin, sauté for 30 seconds.
- Add lentils, water and salt.
- Heat to a boil, reduce heat to low and simmer, partially covered for 15 minutes.
- If the lentils are soft, uncover and gently boil until most of the liquid evaporates.
- If the lentils are not yet tender, continue to cook, partially covered, testing every 10 minutes or so.
- Remove from heat and stir in cilantro and lemon juice.
- Serve warm with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.02 Kcal (921 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 445.17mg | 19% | |
| Potassium | 535.01mg | 11% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 15.76g | 63% | |
| Protein | 13g | 26% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Sodium | 161.39mg | 19% | |
| Potassium | 193.96mg | 11% | |
| Total Carbs | 11.99g | 11% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 5.71g | 63% | |
| Protein | 4.71g | 26% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.5mg | 23% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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