Wild Duck Gumbo Recipe

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Wild Duck Gumbo
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  1. In a Dutch oven over medium heat, brown duck in batches in oil. Remove and set aside. Discard all but 2/3 cup drippings. Add flour to drippings; cook and stir over medium heat until brown, 12-14 minutes. Add sausage, onion, green pepper, celery, parsley and garlic. Cook for 10 minutes, stirring occasionally.
  2. Stir in the next eight ingredients. Add duck; bring to a boil. Reduce heat; cover and simmer 60-75 minutes or until duck is tender.
  3. Remove duck. Cool. Debone and cut into chunks; return to pan. Simmer 5-10 minutes or until heated through. Remove bay leaves. Serve with rice. Yield: 16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.5 Kcal (781 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 15.75mg 5%
Sodium 444.24mg 19%
Potassium 113.34mg 2%
Total Carbs 8.73g 3%
Sugars 1.57g 6%
Dietary Fiber 1.16g 5%
Protein 4.9g 10%
Vitamin C 14.1mg 24%
Iron 0.7mg 4%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 89.78 Kcal (376 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 23%
Cholesterol 7.58mg 5%
Sodium 213.86mg 19%
Potassium 54.56mg 2%
Total Carbs 4.2g 3%
Sugars 0.76g 6%
Dietary Fiber 0.56g 5%
Protein 2.36g 10%
Vitamin C 6.8mg 24%
Iron 0.3mg 4%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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