Directions:
- Put two cups of water into a saucepan.
- Add one cup of basmati rice.
- Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Chop one medium onion, one medium green bell.
- Pepper, chile peppers, and fry them in a little olive oil for 5-10 minutes until soft.
- Add mushrooms.
- Add 3 tablespoons curry powder (or varied to taste) to a cup of boiling water.
- Add curry mix to skillet and simmer 5 minutes.
- Add one cup tomato paste, 2 tsps marmalade, and 2 tsps tomato sauce (or to taste) to the skillet and stir well.
- Crumble boullion cube in a cup of boiling water and add to skillet.
- Adding more water or more tomato paste depending on desired level of thickness.
- Add a cup of chopped cauliflower and a cup of pineapple chunks to the mixture, cover and simmer for 15 minutes.
- Chop remaining onion and tomato, tossing both into a separate bowl with the paprika.
- Serve as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.08 Kcal (1231 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 112.51mg | 5% | |
| Potassium | 1311.98mg | 28% | |
| Total Carbs | 61.52g | 21% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 123.6mg | 206% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 40.4mg | 225% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 21.82mg | 5% | |
| Potassium | 254.5mg | 28% | |
| Total Carbs | 11.93g | 21% | |
| Sugars | 4.52g | 93% | |
| Dietary Fiber | 1.65g | 34% | |
| Protein | 1.75g | 18% | |
| Vitamin C | 24mg | 206% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 7.8mg | 225% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cacciatore-Style Chicken
Sliced fresh mushrooms, Sliced celery, Chopped carrot and 15 more.. -
Maltese Pasta With Broad Beans
Kuskus small pasta that looks like shotgun pellets, Onion and 6 more.. -
Three Bean and Beef Chili (Light)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Eggplant (Aubergine) and Tomato Crisp
Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more.. -
Three Bean and Beef Chili (Ellie Krieger)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Bahian Brasilian Fish Stew, Decorated With Boiled Eggs (Moqueca
Lime , juice of, Ground cumin, Paprika and 15 more.. -
Spaghetti Pie I
Spaghetti, Boiling water, Vegetable oil, Salt, Eggs and 14 more.. -
Chicken Basque Style
Chicken thighs , trim excess skin, Coarse salt, Olive oil and 11 more.. -
Grouper with Pineapple Salsa
Grouper fillets and 10 more.. -
Meatball and Ravioli Soup
Egg, Soft breadcrumbs, Parmesan cheese, grated, Onion salt and 17 more.. -
Mini Panamanian Beef Empanadas
All-purpose flour, Sugar, Salt and 16 more..
Also Try
-
-
-
-
Spicy Thai Peanut Chicken Curry
Peanut oil, Red curry paste, Sambal oelek (chili paste) and 8 more.. -
-
Spicy Tofu and Vegetable Stir-fry
Corn oil, Firm tofu, cut into 1 inch cubes, Cornstarch and 9 more.. -
-
Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
Butternut squash, peeled and 2 cm dice and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
