Wild Mushroom Soup Recipe

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Wild Mushroom Soup
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Ingredients:

Directions:

  1. Clean the mushrooms with a dry brush or a cloth to remove dirt.
  2. Roughly chop the mushrooms.
  3. Melt the butter in a large saute pan on medium to high heat; add the mushrooms.
  4. Cook until mushrooms are 1/3 of their original size (5-10 minutes depending on your choice of mushroom).
  5. Add the dashi; simmer for 15 minutes.
  6. Season with soy sauce and salt.
  7. Ladle into bowls, garnish with green onion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.06 Kcal (381 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 20.32mg 7%
Sodium 334.62mg 14%
Potassium 258.58mg 6%
Total Carbs 2.81g 1%
Sugars 2.96g 12%
Dietary Fiber 0.91g 4%
Protein 2.75g 6%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 25.95 Kcal (109 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 12%
Cholesterol 5.79mg 7%
Sodium 95.38mg 14%
Potassium 73.7mg 6%
Total Carbs 0.8g 1%
Sugars 0.84g 12%
Dietary Fiber 0.26g 4%
Protein 0.78g 6%
Vitamin C 0.7mg 4%
Iron 0.2mg 5%
Calcium 2.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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