Wild Mushrooms Soup Recipe

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Wild Mushrooms Soup
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Ingredients:

Directions:

  1. Soak dried boletus in 1 cup of warm waterfor 30 minutes. Chop the boletus and reserve soaking water.
  2. In a large pot, heat oil and butter until they start bubbling. Add leeks, shallots and garlic and saute for approx 5 mins or until they soften without changing color.
  3. Add wild mushrooms and saute until they soften. Gradually poor veggie broth and bring to boil. Add boletus, reserved soaking water and dried thyme.
  4. Lower down heat and let simmer for 30 minutes.
  5. Poor 3/4 of the soup in a mixer and porcess until homogeneous mix.
  6. Put back processed soup in pot, stir in the cream and warm it back making sure you dont bring it to boil.
  7. Garnish with whole wild mushrooms and fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.36 Kcal (115 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 1.51mg 1%
Sodium 95.25mg 4%
Potassium 57.88mg 1%
Total Carbs 3.58g 1%
Sugars 0.79g 3%
Dietary Fiber 0.43g 2%
Protein 0.87g 2%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 73.4 Kcal (307 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 2%
Cholesterol 4.06mg 1%
Sodium 255.54mg 4%
Potassium 155.3mg 1%
Total Carbs 9.62g 1%
Sugars 2.13g 3%
Dietary Fiber 1.16g 2%
Protein 2.34g 2%
Vitamin C 3.7mg 2%
Iron 1mg 2%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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