Ingredients:
- 2 1/2 cups (6.5oz) assorted mushrooms, chopped ( i like a mix of lobster , cremini , porcini , morel , shiitake and white button - rehydrate any dried ones in boiling water)
Directions:
- In a large, non-stick pot, saute onions, garlic and herbs in 1/3 - 1/2 cup water until onions are translucent.
- Add mushrooms and cook, stirring, 10 minutes. Add the water and stock, cook 20 minutes.
- If using an immersion blender, puree in pot. Otherwise, allow to cool slightly, then puree in batches in a blender before returning to pot and reheating.
- Season to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 12245.03mg | 510% | |
| Potassium | 118.2mg | 3% | |
| Total Carbs | 76.84g | 26% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.21 Kcal (260 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2911.04mg | 510% | |
| Potassium | 28.1mg | 3% | |
| Total Carbs | 18.27g | 26% | |
| Sugars | 6.29g | 106% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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