Bread Poha Recipe

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Bread Poha
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  1. Heat the oil and add the asafoetida, mustard, curry leaves and the whole red chillies.
  2. When seeds begin to splutter, add peas, peanuts, haldi and sugar mix around a little.
  3. Add salt and bread and mix well.
  4. Add some water and saute till mixed and heated through.
  5. Shut off the heat, and mix in the green chillies, lemon juice and half of the coriander.
  6. Transfer on to a serving dish, garnish with the coconut and the rest of the coriander and lemon wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.15 Kcal (3317 kJ)
Calories from fat 198.77 Kcal
% Daily Value*
Total Fat 22.09g 34%
Sodium 2301.76mg 96%
Potassium 658.61mg 14%
Total Carbs 117.54g 39%
Sugars 17.17g 69%
Dietary Fiber 26.13g 105%
Protein 33.71g 67%
Vitamin C 48.8mg 81%
Iron 14.1mg 78%
Calcium 1656.8mg 166%
Amount Per 100 g
Calories 212.91 Kcal (891 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 34%
Sodium 618.64mg 96%
Potassium 177.01mg 14%
Total Carbs 31.59g 39%
Sugars 4.62g 69%
Dietary Fiber 7.02g 105%
Protein 9.06g 67%
Vitamin C 13.1mg 81%
Iron 3.8mg 78%
Calcium 445.3mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
  • 19

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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