Kadhi Recipe

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Kadhi
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Ingredients:

Directions:

  1. Mix flour and butter milk well with a hand mixer or whipper.
  2. Heat the clarified butter in a saucepan, add cumin and mustard seeds, curry leaves, whole chilli and ginger allow to splutter.
  3. Add the buttermilk.
  4. Stir continuously adding crushed chilli, salt, sugar, turmeric and asafoetida and the mint/fenugreek leaves.
  5. Stir continuously till it reched boiling point.
  6. Simmer on low for 10 minutes till the flour cooks, stirring once in a while.
  7. Serve piping hot garnished with coriander.
  8. Note: 1.
  9. Kadhis have to be stirred continuously, till the curd mixture starts boiling to get a smooth and uncurdled texture.
  10. Once boiling starts,then it may be simmered on slow, to extract flavours to full extent, stirring occasionally.
  11. 2.
  12. Kadhis may be made in advance (a few hours and not days) but do not temper the kadhi, just boil the buttermilk with the flour and the ingredients added after that.
  13. Heat the clarified butter and temper just before serving and heat the kadhi through before serving.
  14. 3.
  15. Try and use the kadhi within a day.
  16. 4.
  17. If the curds/ buttermilk is not sour enough, then add a few grains of citric acid to get the sour flavour.
  18. But do not use overly sour curds (stale), as this will result in the kadhi tasting pungent, not aromatic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.14 Kcal (1579 kJ)
Calories from fat 276.49 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 9.47mg 3%
Sodium 2167.46mg 90%
Potassium 208.05mg 4%
Total Carbs 21.57g 7%
Sugars 12.6g 50%
Dietary Fiber 1.34g 5%
Protein 5.23g 10%
Vitamin C 37.7mg 63%
Iron 1.4mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 170.79 Kcal (715 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 47%
Cholesterol 4.29mg 3%
Sodium 981.52mg 90%
Potassium 94.21mg 4%
Total Carbs 9.77g 7%
Sugars 5.71g 50%
Dietary Fiber 0.6g 5%
Protein 2.37g 10%
Vitamin C 17.1mg 63%
Iron 0.6mg 8%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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