Mix Curried Vegetables Recipe

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Ingredients:

Serving

2 green bananas, sliced (raw )
1/2 cup aubergine, diced (big piece)
1/2 cup white pumpkin, peeled and diced into big piece
1/2 cup red pumpkin, peeled and diced into big piece
1/2 cup potato, peeled and diced into big piece
1/2 cup vegetable marrows or 1/2 cup cucumber, peeled and diced into big piece
2 -3 green chilies
salt
1 cup thick coconut milk
1/2 tbsp coconut oil
1/2 tsp mustard seeds
1 sprig curry leaf
1 dried red chili, broken into piece

Directions:

Cook all vegetables with the green chillies and a salt in a little water till they are tender.
Let them not fry up too much.
Add the coconut milk and heat through till it comes to a boil.
Simmer.
Heat coconut oul in a fry pan.
Add the mustard and when they start crackling add the curry leaves and the red chilli pcs.
When the red chilli turns brown.
Pour the tempering over the vegetables and serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.53 Kcal (1145 kJ)
Calories from fat	249.87 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Sodium	178.73mg	7%
Potassium	725.07mg	15%
Total Carbs	31.26g	10%
Sugars	13.58g	54%
Dietary Fiber	5.46g	22%
Protein	4.08g	8%
Vitamin C	95.5mg	159%
Vitamin A	0.2mg	6%
Iron	8.2mg	46%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	103.18 Kcal (432 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	43%
Sodium	67.42mg	7%
Potassium	273.51mg	15%
Total Carbs	11.79g	10%
Sugars	5.12g	54%
Dietary Fiber	2.06g	22%
Protein	1.54g	8%
Vitamin C	36mg	159%
Vitamin A	0.1mg	6%
Iron	3.1mg	46%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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