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Wild Arugula and Chickpea Salad (Bobby Flay) Recipe

Wild Arugula and Chickpea Salad (Bobby Flay) Recipe

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Wild Arugula and Chickpea Salad (Bobby Flay)

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Ingredients:

Serving

12 oz wild arugula
1 medium head fennel, halved and thinly sliced
1 15- oz can chickpeas, drained, rinsed and drained again
1 cup grape tomatoes, halved
1/4 cup fresh dill
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
salt and freshly ground black pepper
2 oz thinly shaved parmigiano-reggiano

Directions:

Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.73 Kcal (681 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	6.38mg	2%
Sodium	182.19mg	8%
Potassium	341.97mg	7%
Total Carbs	18.33g	6%
Sugars	2.15g	9%
Dietary Fiber	1.73g	7%
Protein	7.64g	15%
Vitamin C	11.6mg	19%
Iron	1.3mg	7%
Calcium	106mg	11%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	11%
Cholesterol	3.77mg	2%
Sodium	107.56mg	8%
Potassium	201.89mg	7%
Total Carbs	10.82g	6%
Sugars	1.27g	9%
Dietary Fiber	1.02g	7%
Protein	4.51g	15%
Vitamin C	6.9mg	19%
Iron	0.7mg	7%
Calcium	62.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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