Directions:
- Cut the tops off the fennel leaves and save for garnish.
- Use a mandolin to cut the fennel (bulbs) very thinly by holding it by the bottom, or use a knife and cut very thinly.
- For the vinaigrette: Mix the orange zest, orange juice concentrate, vinegar, and chili flakes together.
- Add the olive oil and season with salt.
- Toss the fennel in the vinaigrette and serve, garnishing with orange segments and the fennel leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.23 Kcal (1420 kJ) | ||
| Calories from fat | 268.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Sodium | 164.07mg | 7% | |
| Potassium | 835.11mg | 18% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 2.1mg | 12% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 46% | |
|---|---|---|---|
| Sodium | 66.97mg | 7% | |
| Potassium | 340.86mg | 18% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 16.5mg | 67% | |
| Iron | 0.9mg | 12% | |
| Calcium | 43.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pickled Beet and Endive Salad with Goat Cheese and Walnuts
Shallot, minced, Sherry wine vinegar, Canola oil and 9 more.. -
Three Pea Salad
Minced shallot, Sherry wine vinegar, Sour cream and 5 more.. -
Tasty Roast Pumpkin
Red onions, skin on, quartered and 7 more.. -
Chimichurri Sauce
Garlic, White onion, chopped, Italian parsley , trim stems and 5 more.. -
Mediterranean Roasted Vegetable Couscous
Red onion , cut in eights, Red pepper , cut in eights and 18 more.. -
Jicama and Orange Salad
Jicama, peeled and julienned, Oranges, sectioned and 5 more.. -
Fennel, Orange, and Parmigiano Salad
Grated orange rind, Fresh orange juice, White wine vinegar and 10 more.. -
Orange and Olive Salad
Extra-virgin olive oil, Fresh lemon juice, Honey and 6 more.. -
Fennel, Blood Orange, and Watercress Salad
Sliced fennel bulb (about 1 large bulb) and 9 more.. -
Watercress, Endive, and Orange Salad
Oranges, Sherry wine vinegar, Sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
