Calories in Usda Arugula

85Calories

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Nutrition Facts Usda Arugula

Amount Per 12 oz
Calories 85.05 Kcal (356 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.31g 2%
Sodium 91.85mg 4%
Potassium 1255.34mg 27%
Total Carbs 12.42g 4%
Sugars 6.97g 28%
Dietary Fiber 5.44g 22%
Protein 8.78g 18%
Vitamin C 51mg 85%
Vitamin A 0.4mg 13%
Iron 5mg 28%
Calcium 544.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 340.2 g
  • Cal: 4.3 %
  • Fat: 3.5 %
  • Carb: 4.1 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (17.6%)
  • Protein (35.3%)
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