Wicklewood's 2 in 1 Vegetable and Lentil Soup Recipe

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Wicklewood's 2 in 1 Vegetable and Lentil Soup
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Ingredients:

Directions:

  1. Rinse the bacon joint in cold running water.
  2. Place in a large stock pan and cover with 2 pints of fresh water and bay leaves,.
  3. Bring to the boil, reduce heat and simmer for 1 hour.
  4. Add the chopped veg from stage 1 and simmer for another 45 minutes.
  5. Remove bacon joint and bay leaves.
  6. Blend the veg until smooth, adding more water if required.
  7. Season to taste.
  8. Serve with croutons or some of the bacon,diced, as a garnish.
  9. To take the soup on to a whole new level; complete stage 1 and add another 2 pints of water, along with the carrots, swede and potatoes.
  10. Cook on a medium heat for 20 mins or until the veg is tender.
  11. Add the leeks, onions and lentils and cook for a further 15 mins, stirring occasionally,.
  12. When the lentils are almost cooked, add the diced bacon and parsley.
  13. Season to taste.
  14. Serve with croutons or crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2139.95 Kcal (8960 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 0.53mg 0%
Sodium 2567.32mg 107%
Potassium 6415.63mg 137%
Total Carbs 330.44g 110%
Sugars 107.12g 428%
Dietary Fiber 92.85g 371%
Protein 156.26g 313%
Vitamin C 187.8mg 313%
Vitamin A 15.9mg 529%
Iron 18.7mg 104%
Calcium 777.5mg 78%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 38%
Cholesterol 0.02mg 0%
Sodium 81.93mg 107%
Potassium 204.74mg 137%
Total Carbs 10.55g 110%
Sugars 3.42g 428%
Dietary Fiber 2.96g 371%
Protein 4.99g 313%
Vitamin C 6mg 313%
Vitamin A 0.5mg 529%
Iron 0.6mg 104%
Calcium 24.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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